Name: Savory Breakfast Sausage and Egg Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium low-carb flour tortilla; 4 oz 99% lean ground turkey; 0.5 cup liquid egg whites; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp nonfat plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Sausage and Egg Wrap

Lean ground turkey and fluffy egg whites sautéed with vibrant peppers and spinach, then folded into a toasted tortilla for a savory, golden-brown finish.

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NUTRITION

Protein

57.9g

Fat

11.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

1 medium low-carb flour tortilla

4 oz 99% lean ground turkey

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp nonfat plain Greek yogurt

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika to the pan.
3
Cook the turkey while breaking it into small crumbles until it is fully browned and fragrant.
4
Toss in the diced red bell peppers and baby spinach, sautéing until the spinach is wilted.
5
Reduce heat to medium and pour the liquid egg whites over the turkey mixture.
6
Stir gently until the egg whites are fully cooked, opaque, and fluffy.
7
Spread the Greek yogurt onto the center of the tortilla and top with the savory egg scramble.
8
Fold the sides of the tortilla in and roll it tightly into a wrap.
9
Place the wrap seam-side down in the hot skillet for 30 seconds to seal and crisp the exterior.