Grilled Turkey and Cheese Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Cheese Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Cheese Sandwich with Spinach

Lightly toasted whole wheat bread filled with lean turkey and melted swiss cheese, layered with fresh baby spinach for a perfectly gooey finish.

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NUTRITION

280kcal
Protein
40.6g
Fat
5.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Reduced-Calorie Whole Wheat Bread

4.4 ounces Lean Deli Turkey Breast

1 slice Low-Fat Swiss Cheese

1 cup Fresh Baby Spinach

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium-low heat.

  • 2

    Spread the Dijon mustard evenly onto one side of each bread slice.

  • 3

    Layer the lean turkey breast, the slice of Swiss cheese, and the fresh baby spinach onto one slice of bread.

  • 4

    Top with the second slice of bread, mustard-side down.

  • 5

    Place the sandwich in the skillet and cook for 3-4 minutes per side, or until the bread is golden brown and the cheese has melted.

  • 6

    Press down slightly with a spatula while cooking to help the sandwich stay together.

  • 7

    Remove from heat, slice in half, and serve immediately while warm.

Grilled Turkey and Cheese Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Cheese Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Cheese Sandwich with Spinach

Lightly toasted whole wheat bread filled with lean turkey and melted swiss cheese, layered with fresh baby spinach for a perfectly gooey finish.

NUTRITION

280kcal
Protein
40.6g
Fat
5.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Reduced-Calorie Whole Wheat Bread

4.4 ounces Lean Deli Turkey Breast

1 slice Low-Fat Swiss Cheese

1 cup Fresh Baby Spinach

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium-low heat.

  • 2

    Spread the Dijon mustard evenly onto one side of each bread slice.

  • 3

    Layer the lean turkey breast, the slice of Swiss cheese, and the fresh baby spinach onto one slice of bread.

  • 4

    Top with the second slice of bread, mustard-side down.

  • 5

    Place the sandwich in the skillet and cook for 3-4 minutes per side, or until the bread is golden brown and the cheese has melted.

  • 6

    Press down slightly with a spatula while cooking to help the sandwich stay together.

  • 7

    Remove from heat, slice in half, and serve immediately while warm.