Pan-Seared Tuna with Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Garlic-Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Garlic-Herb Butter

Fresh tuna steaks are pan-seared to a perfect rare finish and topped with a rich, aromatic garlic-herb ghee for a melt-in-your-mouth experience.

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NUTRITION

420kcal
Protein
46g
Fat
21.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna steak

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

1 tsp Avocado oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast iron skillet over medium-high heat until shimmering but not smoking.

  • 3

    Place the tuna in the hot skillet and sear for 90 seconds to 2 minutes per side for a perfect rare to medium-rare center.

  • 4

    While the tuna rests, melt the ghee in a small saucepan over low heat, adding the minced garlic, parsley, and thyme until fragrant.

  • 5

    Steam the asparagus for 3-4 minutes until tender-crisp and bright green.

  • 6

    Plate the tuna alongside the asparagus and drizzle the warm garlic-herb ghee over the steak before serving.

Pan-Seared Tuna with Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Garlic-Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Garlic-Herb Butter

Fresh tuna steaks are pan-seared to a perfect rare finish and topped with a rich, aromatic garlic-herb ghee for a melt-in-your-mouth experience.

NUTRITION

420kcal
Protein
46g
Fat
21.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna steak

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

1 tsp Avocado oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast iron skillet over medium-high heat until shimmering but not smoking.

  • 3

    Place the tuna in the hot skillet and sear for 90 seconds to 2 minutes per side for a perfect rare to medium-rare center.

  • 4

    While the tuna rests, melt the ghee in a small saucepan over low heat, adding the minced garlic, parsley, and thyme until fragrant.

  • 5

    Steam the asparagus for 3-4 minutes until tender-crisp and bright green.

  • 6

    Plate the tuna alongside the asparagus and drizzle the warm garlic-herb ghee over the steak before serving.