Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.25 cup unsweetened almond milk; 1 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Wholesome sprouted bread baked in a creamy, protein-rich custard topped with a vibrant burst of juicy berries for a comforting and satiating morning meal.

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NUTRITION

Protein

50.4g

Fat

4.8g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.25 cup unsweetened almond milk

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the dish.
3
In a blender, combine the liquid egg whites, cottage cheese, almond milk, cinnamon, vanilla, monk fruit, and sea salt.
4
Blend on high until the mixture is completely smooth and aerated.
5
Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so it absorbs the liquid.
6
Top the casserole with the fresh mixed berries, distributing them evenly.
7
Bake for 30 to 35 minutes, or until the center is set and the edges are slightly golden.
8
Remove from the oven and let rest for 5 minutes before serving to allow the custard to fully firm up.