Name: Pan-Seared Tuna with Garlic-Herb Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin tuna steak; 0.5 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Garlic-Herb Crust

Pan-seared tuna steaks encrusted with aromatic garlic and herbs, served alongside crisp-tender asparagus and fluffy quinoa for a savory and satisfying meal.

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NUTRITION

Protein

44.4g

Fat

6.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin tuna steak

0.5 tsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
Pat the tuna steak dry with paper towels to ensure a perfect sear.
2
In a small bowl, combine the minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Press the herb mixture firmly onto both sides of the tuna steak to create a thick crust.
4
Heat 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1 to 2 minutes per side for medium-rare, then remove from the pan and let it rest.
6
In the same pan, add the remaining 1 teaspoon of olive oil and sauté the asparagus for 4 to 5 minutes until bright green and tender.
7
Serve the sliced tuna over a bed of warm quinoa with the sautéed asparagus on the side.