Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steak cooked through until flaky, finished with a vibrant lemon-herb sauce and served with nutty quinoa and tender asparagus.

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NUTRITION

Protein

58.2g

Fat

17.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Season the tuna steak on both sides with sea salt and black pepper.
2
Heat half of the olive oil in a heavy skillet over medium-high heat.
3
Sear the tuna for 4 to 5 minutes per side until the center is fully cooked and opaque throughout.
4
In a separate pan, sauté the asparagus in the remaining olive oil until tender-crisp.
5
Whisk together the lemon juice, lemon zest, fresh parsley, and minced garlic in a small bowl.
6
Plate the tuna over a bed of warm cooked quinoa with the asparagus on the side.
7
Drizzle the vibrant lemon-herb sauce over the tuna before serving.