NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken thighs dry with a paper towel to ensure a golden-brown sear in the oven.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.

• 4

  Place the chicken, trimmed asparagus, and cherry tomatoes in a large bowl and drizzle with the lemon-herb mixture, tossing to coat thoroughly.

• 5

  Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken isn't crowded.

• 6

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before serving.