NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

• 3

  Place the chicken breast on one side of the prepared baking sheet and arrange the sweet potatoes, broccoli, and peppers on the other side.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle everything evenly with the rosemary, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables with your hands or a spatula to ensure they are well-coated in oil and spices, and rub the seasoning into both sides of the chicken.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.