Name: Silken Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu (Firm); 3 tbsp Shelled Hemp Seeds; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1/4 tsp Ground Turmeric; 1/4 tsp Garlic Powder; Pinch of Black Salt (Kala Namak)

Silken Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Hemp Seeds

Silken tofu gently sautéed with fresh spinach and savory nutritional yeast, finished with a sprinkle of nutty hemp seeds for a creamy, protein-packed start to your day.

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NUTRITION

Protein

38.6g

Fat

21.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu (Firm)

3 tbsp Shelled Hemp Seeds

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/4 tsp Ground Turmeric

1/4 tsp Garlic Powder

Pinch of Black Salt (Kala Namak)

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PREPARATION

1
Drain the silken tofu and gently pat dry with a paper towel to remove excess moisture.
2
Heat a high-quality non-stick skillet over medium heat.
3
Add the tofu to the skillet, breaking it into large, soft chunks with a silicone spatula.
4
Sprinkle the nutritional yeast, turmeric, garlic powder, and black salt over the tofu.
5
Stir gently to coat the tofu in the spices, cooking for 3 to 5 minutes until the tofu is heated through and the liquid has slightly reduced.
6
Add the fresh spinach to the pan and fold it into the tofu until the leaves are just wilted.
7
Transfer the scramble to a bowl and top with the hemp seeds for a nutty finish.