Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, boneless skinless; 0.5 cup basmati rice, cooked; 1 tsp extra virgin olive oil; 0.25 cup Greek yogurt, plain non-fat; 1 tsp tahini; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup English cucumber, diced; 0.5 cup cherry tomatoes, halved; 2 tbsp red onion, finely diced; 1 tbsp lemon juice; 1 tbsp fresh parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy basmati rice with a cooling cucumber-tomato salad and creamy lemon-tahini drizzle.

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NUTRITION

Protein

55.4g

Fat

13.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, boneless skinless

0.5 cup basmati rice, cooked

1 tsp extra virgin olive oil

0.25 cup Greek yogurt, plain non-fat

1 tsp tahini

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup English cucumber, diced

0.5 cup cherry tomatoes, halved

2 tbsp red onion, finely diced

1 tbsp lemon juice

1 tbsp fresh parsley, chopped

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Toss the chicken breast pieces with the spice blend until evenly coated.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
4
In a separate small bowl, combine the Greek yogurt, tahini, and half of the lemon juice to create the sauce.
5
Mix the diced cucumber, tomatoes, red onion, remaining lemon juice, and parsley in a bowl to make the salad.
6
Assemble the bowl by placing the cooked rice at the base, topping with the spiced chicken and fresh salad, and finishing with a drizzle of the yogurt sauce.