NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

0.5 medium Whole grain waffle

0.5 tbsp Pure maple syrup

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for 15 minutes to tenderize the meat.

• 2

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge thoroughly in the flour mixture, pressing firmly so the coating adheres to all sides.

• 4

  Lightly brush or spray the coated chicken with avocado oil and place it in an air fryer basket.

• 5

  Air-fry at 400°F for 12 to 15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden brown.

• 6

  Toast the whole grain waffle in a toaster or oven until it reaches a satisfying crunch.

• 7

  Place the hot chicken atop the toasted waffle and finish with a drizzle of pure maple syrup before serving.