Name: Mixed Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Liquid egg whites; 0.75 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 1 cup Mixed berries; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Baked Oatmeal

Hearty oats baked into a custardy protein-rich base with vibrant mixed berries that burst with juicy sweetness in every bite.

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NUTRITION

Protein

45g

Fat

8.6g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

0.75 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 cup Mixed berries

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until smooth.
3
Stir in the rolled oats, chia seeds, ground cinnamon, baking powder, and sea salt until well combined.
4
Gently fold in the mixed berries, reserving a few to press into the top for presentation.
5
Pour the mixture into the prepared baking dish and bake for 25-30 minutes until the center is set and the top is lightly golden.
6
Let the oatmeal cool for 5 minutes before serving to allow the texture to firm up and the flavors to meld.