Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 1/2 Lemon; Salt and Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

46.9g

Fat

14.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 Lemon

Salt and Pepper

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat a large non-stick skillet over medium-high heat and lightly coat with oil spray if needed.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the salmon from the pan and set aside to rest.
7
Add the green beans and a splash of water to the same skillet, covering for 2 minutes to steam.
8
Remove the lid, add the minced garlic, and sauté for 1 to 2 minutes until the beans are tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.