Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted whole-grain bread.

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NUTRITION

Protein

32.5g

Fat

16.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for about 3 minutes until the skins begin to blister and soften.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites into the skillet and cook, stirring occasionally with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.
6
Season with a pinch of sea salt and black pepper if desired.
7
Serve the scramble immediately alongside a slice of toasted whole-grain bread.