YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin and a bright squeeze of lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.33 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are tender-crisp.
Plate the brown rice and green beans alongside the salmon and finish with a squeeze of fresh lemon juice.