Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 3 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Chicken breast roasted with zesty lemon and herbs, paired with crisp asparagus and golden baby potatoes for a fragrant, wholesome meal.

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NUTRITION

Protein

50.0g

Fat

20.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

3 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet in a single layer.
5
Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly to ensure maximum flavor.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and tender.