Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 whole Whole grain bun; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served on a toasted bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

45.0g

Fat

15.7g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Whole grain bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

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PREPARATION

1
Pound the chicken breast to an even half-inch thickness and marinate in buttermilk for at least 20 minutes.
2
In a shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the arrowroot mixture.
4
Lightly coat the breaded chicken with avocado oil using a spray or brush to ensure a crispy finish.
5
Place the chicken in an air fryer at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.
6
Toast the whole grain bun until warm and assemble with the lettuce, tomato, crispy chicken, and pickles.