Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

234kcal
Protein
32.3g
Fat
4.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Cod

1 cup Broccoli Florets

0.25 cup Cooked Quinoa

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a tender-crisp texture.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the cod for approximately three to four minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared cod immediately alongside the quinoa and broccoli with a fresh lemon wedge.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

234kcal
Protein
32.3g
Fat
4.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Cod

1 cup Broccoli Florets

0.25 cup Cooked Quinoa

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a tender-crisp texture.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the cod for approximately three to four minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared cod immediately alongside the quinoa and broccoli with a fresh lemon wedge.