Vanilla Protein Yogurt with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia and Berries

Chilled Greek yogurt whisked with vanilla protein and topped with fiber-rich chia seeds and fresh berries for a satisfyingly sweet crunch.

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NUTRITION

186kcal
Protein
28.3g
Fat
2.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

50 grams Fresh Blueberries

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PREPARATION

  • 1

    Place the non-fat Greek yogurt into a small chilled mixing bowl.

  • 2

    Slowly add the vanilla protein powder to the yogurt, whisking gently with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.

  • 3

    Scatter the chia seeds evenly over the top of the yogurt mixture.

  • 4

    Rinse the fresh blueberries and pat them dry before placing them on top of the yogurt.

  • 5

    Serve immediately while chilled, or let it sit in the refrigerator for 10 minutes to allow the chia seeds to slightly soften for a pudding-like texture.

Vanilla Protein Yogurt with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Yogurt with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia and Berries

Chilled Greek yogurt whisked with vanilla protein and topped with fiber-rich chia seeds and fresh berries for a satisfyingly sweet crunch.

NUTRITION

186kcal
Protein
28.3g
Fat
2.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

50 grams Fresh Blueberries

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a small chilled mixing bowl.

  • 2

    Slowly add the vanilla protein powder to the yogurt, whisking gently with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.

  • 3

    Scatter the chia seeds evenly over the top of the yogurt mixture.

  • 4

    Rinse the fresh blueberries and pat them dry before placing them on top of the yogurt.

  • 5

    Serve immediately while chilled, or let it sit in the refrigerator for 10 minutes to allow the chia seeds to slightly soften for a pudding-like texture.