Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.13 cup cooked brown rice; 0.5 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until charred and filled with a savory blend of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

24.9g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.13 cup cooked brown rice

0.5 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.
3
Heat the olive oil in a skillet over medium heat, then add the diced yellow onion and sauté until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until fully browned and no longer pink.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until fragrant.
6
Fold in the cooked brown rice and tomato sauce, simmering the mixture for 2-3 minutes to allow the flavors to meld.
7
Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to pack the filling.
8
Sprinkle the tops with parmesan cheese and bake for 30-35 minutes until the peppers are tender and the tops are golden.