Grilled Fish Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Roasted Broccoli and Lemon

Tender cod fillets grilled with garlic and lemon, served alongside roasted broccoli florets with a savory charred finish.

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NUTRITION

296kcal
Protein
39.3g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are dark and crispy.

  • 3

    Season the cod fillets with salt, pepper, and minced garlic on both sides.

  • 4

    Heat the remaining olive oil in a grill pan over medium-high heat.

  • 5

    Place the fish in the pan and grill for about 3 to 4 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the fish alongside the roasted broccoli and drizzle everything with fresh lemon juice before serving.

Grilled Fish Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Roasted Broccoli and Lemon

Tender cod fillets grilled with garlic and lemon, served alongside roasted broccoli florets with a savory charred finish.

NUTRITION

296kcal
Protein
39.3g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are dark and crispy.

  • 3

    Season the cod fillets with salt, pepper, and minced garlic on both sides.

  • 4

    Heat the remaining olive oil in a grill pan over medium-high heat.

  • 5

    Place the fish in the pan and grill for about 3 to 4 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the fish alongside the roasted broccoli and drizzle everything with fresh lemon juice before serving.