Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain nonfat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.5 tsp Dried oregano

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over a bed of creamy, garlic-infused mashed potatoes finished with a touch of rich ghee.

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NUTRITION

Protein

55.4g

Fat

12.9g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Plain nonfat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.5 tsp Dried oregano

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PREPARATION

1
Peel and cube the russet potato into 1-inch pieces, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes are boiling, season the chicken breast evenly on both sides with the dried oregano, half of the sea salt, and half of the black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the chicken breast for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the cooked potatoes and return them to the warm pot, adding the minced garlic cloves, ghee, and Greek yogurt.
5
Mash the potato mixture thoroughly until it reaches a smooth and velvety consistency, then stir in the remaining salt and pepper.
6
Slice the cooked chicken breast and serve it immediately over the warm garlic mashed potatoes, garnished with freshly chopped chives.