Ground Turkey and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble

Lean ground turkey and baby spinach sautéed and scrambled with fluffy eggs, finished with slices of buttery avocado.

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NUTRITION

422kcal
Protein
33.9g
Fat
28.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

1 Large Egg

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1 tsp Olive Oil

1/2 medium Avocado

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites with a pinch of sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture over the turkey and spinach.

  • 6

    Gently fold the eggs into the mixture until they are set and fluffy.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.

Ground Turkey and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg Scramble

Lean ground turkey and baby spinach sautéed and scrambled with fluffy eggs, finished with slices of buttery avocado.

NUTRITION

422kcal
Protein
33.9g
Fat
28.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

1 Large Egg

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1 tsp Olive Oil

1/2 medium Avocado

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites with a pinch of sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture over the turkey and spinach.

  • 6

    Gently fold the eggs into the mixture until they are set and fluffy.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.