Name: Lean Beef and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Ground Beef (95% lean); 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 2 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 cup Cauliflower rice; 1 tbsp Sliced almonds; 1 tsp Fresh ginger; 2 cloves Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry

Sautéed lean ground beef tossed with crisp broccoli and colorful bell peppers in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

Protein

46g

Fat

22.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Ground Beef (95% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Avocado oil

1 cup Cauliflower rice

1 tbsp Sliced almonds

1 tsp Fresh ginger

2 cloves Garlic

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Remove beef from the pan and set aside, leaving the juices in the skillet.
4
Add the broccoli, bell peppers, and snap peas to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and sesame oil.
7
Toss everything together for 1 minute to glaze the ingredients.
8
In a separate small pan, quickly sauté the cauliflower rice until heated through.
9
Serve the beef and vegetable mixture over the cauliflower rice and garnish with toasted almonds.