NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Salmon Fillet

1 ounce Whole Wheat Pasta

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

• 3

  While the broccoli roasts, bring a small pot of salted water to a boil and cook the whole wheat pasta according to package directions.

• 4

  Season the salmon fillet with salt, pepper, and dried herbs like parsley or dill.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

• 6

  Drain the pasta and toss it with the minced garlic and a splash of pasta water or lemon juice.

• 7

  Plate the herb-seared salmon with the garlic pasta and roasted broccoli, finishing with a squeeze of fresh lemon if desired.