Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Soft-scrambled eggs folded with fresh spinach and savory chicken sausage, served with a side of blistered cherry tomatoes for a juicy, garden-fresh finish.

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NUTRITION

349kcal
Protein
25.5g
Fat
23.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.75 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the Greek yogurt and a pinch of salt and pepper until smooth.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until soft curds form and they reach a creamy consistency.

  • 7

    Fold the sautéed sausage, tomatoes, and spinach back into the eggs and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Soft-scrambled eggs folded with fresh spinach and savory chicken sausage, served with a side of blistered cherry tomatoes for a juicy, garden-fresh finish.

NUTRITION

349kcal
Protein
25.5g
Fat
23.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.75 ounces Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the Greek yogurt and a pinch of salt and pepper until smooth.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until soft curds form and they reach a creamy consistency.

  • 7

    Fold the sautéed sausage, tomatoes, and spinach back into the eggs and serve immediately.