NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup cooked brown rice

0.5 cup kimchi

0.5 cup liquid egg whites

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and minced garlic to the pan, seasoning with sea salt and black pepper, and cook until the turkey is fully browned and crumbled.

• 3

  Stir in the cooked brown rice, chopped kimchi, and tamari, then sauté for 3-4 minutes until the rice begins to crisp slightly.

• 4

  Push the rice mixture to one side of the pan and pour the liquid egg whites into the empty space, scrambling them until cooked through before folding them into the rice.

• 5

  In a separate small skillet, heat the toasted sesame oil over medium heat and fry the whole egg until the whites are set and the edges are golden and crispy.

• 6

  Portion the kimchi fried rice into a bowl and top with the fried egg and sliced green onions.