Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 5.5 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp light cream cheese; 1 tsp everything bagel seasoning; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole-grain bagel thins spread with a tangy cream cheese and yogurt blend, topped with silky smoked salmon and crisp garden vegetables.

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NUTRITION

Protein

43.5g

Fat

15g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

5.5 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp light cream cheese

1 tsp everything bagel seasoning

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Place the bagel thin halves in a toaster or oven and heat until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt and light cream cheese until the mixture is smooth and uniform.
3
Spread the yogurt and cream cheese blend evenly across the cut sides of both toasted bagel halves.
4
Drape the silky smoked salmon slices over the cream base, folding them slightly to add volume.
5
Layer the thinly sliced cucumber and red onion slivers over the salmon for a refreshing crunch.
6
Garnish the bagel with everything bagel seasoning, capers, fresh dill, and a dusting of black pepper before serving.