NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 cup broccoli florets

1 cup carrots

0.5 cup red bell pepper

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and slice the carrots into thin rounds, chop the broccoli into bite-sized florets, and dice the red bell pepper.

• 3

  Mince the garlic cloves finely and set aside.

• 4

  Place the chicken breast in the center of the baking sheet and arrange the vegetables around it in a single layer.

• 5

  Drizzle the olive oil over the chicken and the vegetables, ensuring everything is lightly coated.

• 6

  Sprinkle the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper evenly over the entire tray.

• 7

  Toss the vegetables with your hands or tongs to distribute the seasonings, and rub the spices into the chicken.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.