Name: Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry basmati rice; 0.5 cup Chicken broth; 1 tsp Olive oil; 1 tsp Ghee; 2 tbsp Yellow onion; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf

Tender chicken breast sautéed with aromatic herbs and zesty lemon, served over a fluffy rice pilaf that absorbs every drop of savory broth.

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NUTRITION

Protein

37.5g

Fat

13.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry basmati rice

0.5 cup Chicken broth

1 tsp Olive oil

1 tsp Ghee

2 tbsp Yellow onion

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the skillet and set it aside to rest.
4
In the same skillet, melt the ghee and add the diced yellow onion and minced garlic, sautéing until translucent and fragrant.
5
Add the dry basmati rice to the skillet and toast for 1-2 minutes until the edges are slightly translucent.
6
Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
7
Remove the rice from heat and stir in the lemon juice, lemon zest, and freshly chopped parsley.
8
Slice the chicken breast and serve it over the warm, fluffy rice pilaf.