Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.2g

Fat

26.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired doneness.
6
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds.
7
Add the green beans to the garlic pan with a splash of water and cover for 2 minutes to steam until crisp-tender.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon.