Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with nutritional yeast and served with savory turkey sausage and wilted spinach for a protein-packed breakfast with a velvety finish.

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NUTRITION

411kcal
Protein
26.5g
Fat
31.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and nutritional yeast together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, then add the spinach and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 5

    Lower the heat to medium-low and add the remaining avocado oil to the same skillet.

  • 6

    Pour in the egg mixture and cook slowly, stirring constantly with a silicone spatula, until the eggs are soft, creamy, and just set.

  • 7

    Plate the creamy eggs alongside the sausage and spinach and season with a pinch of sea salt and black pepper if desired.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with nutritional yeast and served with savory turkey sausage and wilted spinach for a protein-packed breakfast with a velvety finish.

NUTRITION

411kcal
Protein
26.5g
Fat
31.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    In a small bowl, whisk the eggs and nutritional yeast together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, then add the spinach and sauté until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 5

    Lower the heat to medium-low and add the remaining avocado oil to the same skillet.

  • 6

    Pour in the egg mixture and cook slowly, stirring constantly with a silicone spatula, until the eggs are soft, creamy, and just set.

  • 7

    Plate the creamy eggs alongside the sausage and spinach and season with a pinch of sea salt and black pepper if desired.