Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 oz Blue cheese crumbles; 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 0.25 whole Avocado; 2 slice Red onion; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with tangy blue cheese crumbles, served in crisp lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

47.9g

Fat

35.8g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

0.25 whole Avocado

2 slice Red onion

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.
2
Form the turkey mixture into one large patty.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat.
4
Place the patty in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F.
5
During the last minute of cooking, brush the patty with buffalo sauce and sprinkle with blue cheese crumbles, covering the pan briefly to melt the cheese.
6
Lay out the butter lettuce leaves and place the patty inside.
7
Top with sliced avocado and red onion before serving.