NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Gochujang

1 tbsp Tamari

1 tsp Raw honey

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 clove Garlic

1 tsp Fresh ginger

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the gochujang, tamari, raw honey, and toasted sesame oil until smooth.

• 2

  Season the chicken breast pieces with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside; add the broccoli and red bell pepper to the same skillet.

• 6

  Stir-fry the vegetables for 3-4 minutes, then add the minced garlic and fresh ginger, cooking for another minute until fragrant.

• 7

  Return the chicken to the skillet and pour the gochujang sauce over the mixture, tossing to coat everything in the glossy glaze.

• 8

  Serve the stir-fry over the cooked brown rice and garnish with sliced green onion and sesame seeds.