Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a smoky harissa glaze and paired with charred vegetables for a vibrant, nutrient-dense meal.

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NUTRITION

522kcal
Protein
54.1g
Fat
25.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 medium bell pepper

1 medium zucchini

0.25 medium red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Slice the chicken breast into 1-inch thick strips and chop the bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the olive oil, harissa paste, lemon juice, sea salt, and black pepper until smooth.

  • 4

    Add the chicken strips and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well-coated in the spicy glaze.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, leaving space between items to allow for proper roasting rather than steaming.

  • 6

    Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley for a pop of brightness before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a smoky harissa glaze and paired with charred vegetables for a vibrant, nutrient-dense meal.

NUTRITION

522kcal
Protein
54.1g
Fat
25.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 medium bell pepper

1 medium zucchini

0.25 medium red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Slice the chicken breast into 1-inch thick strips and chop the bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the olive oil, harissa paste, lemon juice, sea salt, and black pepper until smooth.

  • 4

    Add the chicken strips and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well-coated in the spicy glaze.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, leaving space between items to allow for proper roasting rather than steaming.

  • 6

    Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley for a pop of brightness before serving.