Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.75 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Tender chicken breast and vibrant vegetables roasted to perfection with aromatic herbs, served over a bed of nutty brown rice.

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NUTRITION

Protein

49.4g

Fat

17.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and chop the broccoli and bell pepper into uniform pieces.
3
In a large bowl, toss the chicken and vegetables with the olive oil, sea salt, black pepper, garlic powder, and dried oregano until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.
5
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
6
While the medley roasts, prepare the brown rice according to package instructions if not using pre-cooked rice.
7
Divide the fluffy brown rice into a bowl and top with the roasted chicken and vegetable mixture.