Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with a side of creamy Greek yogurt and fresh blueberries.

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NUTRITION

553kcal
Protein
46.7g
Fat
31g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Non-fat Greek Yogurt

1/2 medium Avocado

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve alongside a bowl of Greek yogurt topped with fresh blueberries and sliced avocado.

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with a side of creamy Greek yogurt and fresh blueberries.

NUTRITION

553kcal
Protein
46.7g
Fat
31g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Non-fat Greek Yogurt

1/2 medium Avocado

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve alongside a bowl of Greek yogurt topped with fresh blueberries and sliced avocado.