Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup canned diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.5 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-simmered lean beef and kidney beans infused with smoky chili spices for a robust bowl that warms you from the inside out.

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NUTRITION

Protein

42g

Fat

18g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup canned diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are soft and translucent.
3
Add the ground beef to the pot, breaking it up with a spoon and cooking until it is thoroughly browned.
4
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for one minute until fragrant.
5
Pour in the diced tomatoes, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 20 minutes to allow the flavors to meld together.