Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and farm-fresh eggs scrambled with vibrant baby spinach and crisp bell peppers for a savory, nutrient-dense start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
32.7g
Fat
27.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

2 large Eggs

2 cups Fresh baby spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is browned and no longer pink.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves just begin to wilt.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and vegetables, stirring gently with a spatula to scramble.

  • 7

    Continue cooking for 2-3 minutes until the eggs are set and fluffy, then remove from heat and serve immediately.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and farm-fresh eggs scrambled with vibrant baby spinach and crisp bell peppers for a savory, nutrient-dense start to your morning.

NUTRITION

431kcal
Protein
32.7g
Fat
27.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

2 large Eggs

2 cups Fresh baby spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onions are translucent and the peppers are slightly softened.

  • 3

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is browned and no longer pink.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves just begin to wilt.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and vegetables, stirring gently with a spatula to scramble.

  • 7

    Continue cooking for 2-3 minutes until the eggs are set and fluffy, then remove from heat and serve immediately.