NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole whole-grain waffle

1 tbsp maple syrup

1 tsp dijon mustard

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp water

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and smoked paprika.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the chicken breast to the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

• 4

  While the chicken is cooking, toast the whole-grain waffle in a toaster or oven until it is crisp and heated through.

• 5

  In a small bowl, whisk together the maple syrup, Dijon mustard, and water to create a smooth glaze.

• 6

  Remove the chicken from the pan and let it rest for 2 minutes before slicing into thick strips.

• 7

  Place the toasted waffle on a plate, top with the sliced chicken, and drizzle the maple-dijon glaze over the top.