Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 medium carrot; 0.5 cup red bell pepper; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Pan-seared chicken breast served with a vibrant medley of oven-roasted broccoli, carrots, and bell peppers.

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NUTRITION

Protein

51.9g

Fat

20.5g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium carrot

0.5 cup red bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli, sliced carrots, and diced red bell pepper with half the olive oil, sea salt, and black pepper.
3
Roast vegetables for 20 minutes until tender and slightly caramelized.
4
Season chicken with oregano and remaining salt and pepper.
5
Heat remaining olive oil in a skillet over medium-high heat.
6
Sear chicken for 6 minutes per side until golden and cooked through.
7
Add minced garlic to the pan during the last minute of searing.
8
Serve the chicken with roasted vegetables and a squeeze of fresh lemon juice.