Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 cups chicken bone broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp olive oil; 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and vibrant vegetables in a savory herb broth, topped with light, fluffy dumplings that soak up the rich flavors.

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NUTRITION

Protein

50.5g

Fat

9.9g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 cups chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add the diced chicken breast and cook until lightly browned on all sides.
3
Pour in the chicken bone broth, thyme, salt, and pepper, then bring to a gentle simmer.
4
In a small bowl, whisk together the flour, baking powder, and Greek yogurt to form a soft dough.
5
Drop spoonfuls of the dough into the simmering broth, cover the pot, and cook for 10 minutes until the dumplings are set.
6
Garnish with fresh parsley and serve warm in a deep bowl.