Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef tenderloin; 0.25 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 1 small Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted to a buttery finish with aromatic garlic and fresh herbs, served alongside tender asparagus and a roasted sweet potato.

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NUTRITION

Protein

41.4g

Fat

15.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef tenderloin

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 small Sweet potato

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
Rub the beef tenderloin with half of the olive oil, the minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Pierce the sweet potato several times with a fork and place it on the baking sheet alongside the seasoned beef.
5
Roast for 15 minutes, then toss the asparagus with the remaining olive oil and add it to the baking sheet.
6
Continue roasting for another 10 to 12 minutes or until the beef reaches an internal temperature of 135°F for medium-rare.
7
Remove the pan from the oven and transfer the beef to a cutting board to rest for 10 minutes before slicing.