Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

20.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and add the remaining oil along with the minced garlic and green beans.
6
Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.