NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

2 stalks Celery

2 tbsp Nonfat Greek yogurt

0.25 tsp Dried dill

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings are baking, whisk together the sugar-free BBQ sauce and sriracha in a clean large bowl.

• 7

  In a small bowl, stir together the Greek yogurt and dried dill to create a cooling dipping sauce.

• 8

  Once the wings are finished, immediately transfer them to the bowl with the BBQ sauce mixture and toss to coat.

• 9

  Serve the hot wings alongside the celery stalks and the prepared yogurt dip.