NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

1 bunch Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus and set aside.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken breast on one side of the prepared baking sheet and the asparagus on the other side.

• 5

  Drizzle the lemon-herb mixture over both the chicken and the asparagus, using a brush or your hands to ensure everything is well-coated.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays moist and juicy.