Seared Cod with Steamed Asparagus and Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Citrus Salsa

Pan-seared cod fillets topped with a vibrant orange and avocado salsa, served alongside tender steamed asparagus with a squeeze of zesty lime.

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NUTRITION

429kcal
Protein
45.4g
Fat
20.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod

150 grams Asparagus

50 grams Orange, diced

40 grams Avocado, diced

1 tablespoon Olive Oil

1 tablespoon Red Onion, minced

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Prepare the citrus salsa by combining diced orange, avocado, finely chopped red onion, and lime juice in a small bowl.

  • 2

    Season the cod fillets on both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 4-5 minutes per side until golden and the fish flakes easily with a fork.

  • 5

    While the fish cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 6

    Plate the seared cod and steamed asparagus, then top the fish generously with the fresh citrus salsa.

Seared Cod with Steamed Asparagus and Citrus Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Citrus Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Citrus Salsa

Pan-seared cod fillets topped with a vibrant orange and avocado salsa, served alongside tender steamed asparagus with a squeeze of zesty lime.

NUTRITION

429kcal
Protein
45.4g
Fat
20.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod

150 grams Asparagus

50 grams Orange, diced

40 grams Avocado, diced

1 tablespoon Olive Oil

1 tablespoon Red Onion, minced

1 tablespoon Lime Juice

PREPARATION

  • 1

    Prepare the citrus salsa by combining diced orange, avocado, finely chopped red onion, and lime juice in a small bowl.

  • 2

    Season the cod fillets on both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 4-5 minutes per side until golden and the fish flakes easily with a fork.

  • 5

    While the fish cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 6

    Plate the seared cod and steamed asparagus, then top the fish generously with the fresh citrus salsa.