Name: Egg White and Smoked Salmon Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Smoked Salmon; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 cup Blueberries; 2 tablespoons sliced Scallions

Egg White and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sautéed Spinach

Egg whites scrambled with wild-caught smoked salmon and tender baby spinach, served with fresh blueberries and a sprinkle of savory scallions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

17g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Salmon

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 cup Blueberries

2 tablespoons sliced Scallions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the smoked salmon and half of the sliced scallions.
5
Continue to cook for another 30 seconds until the salmon is warmed through and eggs are fully cooked.
6
Transfer the scramble to a plate and garnish with the remaining scallions.
7
Serve immediately with a side of fresh blueberries.