Name: Classic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 cup Green onions; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and scrambled eggs in a savory, umami-rich coconut aminos sauce.

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NUTRITION

Protein

56.3g

Fat

15.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 cup Green onions

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat and lightly coat with a spray of avocado oil.
2
Add the diced chicken breast to the pan, seasoning with sea salt, black pepper, garlic powder, and ground ginger until the chicken is cooked through and golden brown.
3
Push the cooked chicken to one side of the pan, crack the egg into the empty space, and scramble until just set.
4
Stir in the chilled jasmine rice and frozen peas and carrots, using a spatula to break up any rice clumps and integrate with the chicken and egg.
5
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing constantly for 3-4 minutes until the rice is slightly crispy and fragrant.
6
Remove the skillet from heat and garnish with fresh sliced green onions before serving.