Maple Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots and Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots and Chicken

Oven-roasted chicken breast and carrots tossed in a sweet maple glaze that develops a beautiful caramelized texture.

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NUTRITION

501kcal
Protein
50.2g
Fat
19.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal rounds.

  • 3

    Cut the chicken breast into uniform 1-inch bite-sized cubes.

  • 4

    In a small mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and fresh thyme leaves.

  • 5

    Place the chicken and carrots on the prepared baking sheet, drizzle with the maple mixture, and toss until every piece is thoroughly coated.

  • 6

    Spread the ingredients into a single layer and roast for 22-25 minutes, tossing halfway through, until the chicken is golden and the carrots are tender and caramelized.

Maple Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots and Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots and Chicken

Oven-roasted chicken breast and carrots tossed in a sweet maple glaze that develops a beautiful caramelized texture.

NUTRITION

501kcal
Protein
50.2g
Fat
19.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal rounds.

  • 3

    Cut the chicken breast into uniform 1-inch bite-sized cubes.

  • 4

    In a small mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and fresh thyme leaves.

  • 5

    Place the chicken and carrots on the prepared baking sheet, drizzle with the maple mixture, and toss until every piece is thoroughly coated.

  • 6

    Spread the ingredients into a single layer and roast for 22-25 minutes, tossing halfway through, until the chicken is golden and the carrots are tender and caramelized.